CHEDDAR WHOLE GRAIN SANDWICH CRACKERS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEDDAR WHOLE GRAIN SANDWICH CRACKERS: 5
vs
NATURE'S HARVEST: 5
(2 ties)
Overview
| Nutrient | CHEDDAR WHOLE GRAIN SANDWICH CRACKERS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 452 cal | 511 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 59.5 g | 53.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 4.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR WHOLE GRAIN SANDWICH CRACKERS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR WHOLE GRAIN SANDWICH CRACKERS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 929 MG | 418 MG |