CHEDDAR VEGAN FLAVORED DELICIOUS CRUNCHY CORN vs MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES wins in 6 out of 10 nutrient categories
CHEDDAR VEGAN FLAVORED DELICIOUS CRUNCHY CORN: 3
vs
MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES: 6
(1 ties)
Overview
| Nutrient | CHEDDAR VEGAN FLAVORED DELICIOUS CRUNCHY CORN | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calories | 450 cal | 141 cal | |
| Protein | 10 g | 1.5 g | |
| Carbs | 70 g | 28.2 g | |
| Fat | 10 g | 2.6 g | |
| Fiber | 10 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR VEGAN FLAVORED DELICIOUS CRUNCHY CORN | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 600 MG | 44 MG |