CHEDDAR STYLE SINGLES CHEESY BLISS vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR STYLE SINGLES CHEESY BLISS wins in 8 out of 14 nutrient categories
CHEDDAR STYLE SINGLES CHEESY BLISS: 8
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | CHEDDAR STYLE SINGLES CHEESY BLISS | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 80 cal | |
| Protein | 17.7 g | 11.5 g | |
| Carbs | 5.9 g | 5.3 g | |
| Fat | 17.7 g | 0.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR STYLE SINGLES CHEESY BLISS | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | CHEDDAR STYLE SINGLES CHEESY BLISS | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,176 MG | 99 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 882 MG | 407 MG |