CHEDDAR STYLE NON-DAIRY SHREDS vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA CHEESE wins in 6 out of 12 nutrient categories
CHEDDAR STYLE NON-DAIRY SHREDS: 1
vs
WHOLE MILK RICOTTA CHEESE: 6
(5 ties)
Overview
| Nutrient | CHEDDAR STYLE NON-DAIRY SHREDS | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 161 cal | |
| Protein | 0 g | 8.1 g | |
| Carbs | 21.4 g | 6.5 g | |
| Fat | 25 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR STYLE NON-DAIRY SHREDS | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR STYLE NON-DAIRY SHREDS | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 137 MG |