CHEDDAR STYLE DIP vs SPREADABLE CHEESE WEDGES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEDDAR STYLE DIP: 4
vs
SPREADABLE CHEESE WEDGES: 4
(2 ties)
Overview
| Nutrient | CHEDDAR STYLE DIP | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 83 cal | 167 cal | |
| Protein | 4.2 g | 9.5 g | |
| Carbs | 8.3 g | 4.8 g | |
| Fat | 4.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR STYLE DIP | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | CHEDDAR STYLE DIP | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 583 MG | 857 MG |