CHEDDAR STYLE DIP vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR STYLE DIP wins in 5 out of 12 nutrient categories
CHEDDAR STYLE DIP: 5
vs
4% SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEDDAR STYLE DIP | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 83 cal | 110 cal | |
| Protein | 4.2 g | 10.2 g | |
| Carbs | 8.3 g | 5.1 g | |
| Fat | 4.2 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR STYLE DIP | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR STYLE DIP | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 583 MG | 339 MG |