CHEDDAR STYLE ALMOND vs HAMIS FARES
Nutrition comparison per 100 g serving
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CHEDDAR STYLE ALMOND wins in 6 out of 10 nutrient categories
CHEDDAR STYLE ALMOND: 6
vs
HAMIS FARES: 3
(1 ties)
Overview
| Nutrient | CHEDDAR STYLE ALMOND | HAMIS FARES | Winner |
|---|---|---|---|
| Calories | 250 cal | 464 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 14.3 g | 39.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR STYLE ALMOND | HAMIS FARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHEDDAR STYLE ALMOND | HAMIS FARES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,071 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 750 MG | 643 MG |