CHEDDAR STICKS MILD CHEDDAR CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 5 out of 11 nutrient categories
CHEDDAR STICKS MILD CHEDDAR CHEESE: 1
vs
GOUDA CHEESE: 5
(5 ties)
Overview
| Nutrient | CHEDDAR STICKS MILD CHEDDAR CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 417 cal | 364 cal | |
| Protein | 25 g | 22.7 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 33.3 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR STICKS MILD CHEDDAR CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR STICKS MILD CHEDDAR CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 682 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 818 MG |