CHEDDAR SQUARES BAKED SNACK CRACKERS vs REDUCED FAT WHEAT CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR SQUARES BAKED SNACK CRACKERS wins in 5 out of 11 nutrient categories
CHEDDAR SQUARES BAKED SNACK CRACKERS: 5
vs
REDUCED FAT WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | CHEDDAR SQUARES BAKED SNACK CRACKERS | REDUCED FAT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 379 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 63.3 g | 75.9 g | |
| Fat | 23.3 g | 10.3 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SQUARES BAKED SNACK CRACKERS | REDUCED FAT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR SQUARES BAKED SNACK CRACKERS | REDUCED FAT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 55 MG | |
| Iron, Fe | 9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 833 MG | 690 MG |