CHEDDAR SOY CRISPS vs MIXED FREEZE-DRIED FRUIT
Nutrition comparison per 100 g serving
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CHEDDAR SOY CRISPS wins in 5 out of 10 nutrient categories
CHEDDAR SOY CRISPS: 5
vs
MIXED FREEZE-DRIED FRUIT: 4
(1 ties)
Overview
| Nutrient | CHEDDAR SOY CRISPS | MIXED FREEZE-DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 53.6 g | 80 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SOY CRISPS | MIXED FREEZE-DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 210 MG |
Minerals
| Mineral | CHEDDAR SOY CRISPS | MIXED FREEZE-DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 1,179 MG | 0 MG |