CHEDDAR SOY CRISPS vs DRIED MANGOES
Nutrition comparison per 100 g serving
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CHEDDAR SOY CRISPS wins in 6 out of 10 nutrient categories
CHEDDAR SOY CRISPS: 6
vs
DRIED MANGOES: 3
(1 ties)
Overview
| Nutrient | CHEDDAR SOY CRISPS | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 25 g | 2.4 g | |
| Carbs | 53.6 g | 83.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SOY CRISPS | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG |
Minerals
| Mineral | CHEDDAR SOY CRISPS | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 1,179 MG | 155 MG |