CHEDDAR SOURDOUGH LOAF vs BASQUE CAFE
Nutrition comparison per 100 g serving
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BASQUE CAFE wins in 5 out of 11 nutrient categories
CHEDDAR SOURDOUGH LOAF: 4
vs
BASQUE CAFE: 5
(2 ties)
Overview
| Nutrient | CHEDDAR SOURDOUGH LOAF | BASQUE CAFE | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 42.1 g | 50 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SOURDOUGH LOAF | BASQUE CAFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR SOURDOUGH LOAF | BASQUE CAFE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 526 MG | 536 MG |