CHEDDAR & SOUR CREAM POTATO CHIPS vs BLACK EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EDAMAME wins in 8 out of 11 nutrient categories
CHEDDAR & SOUR CREAM POTATO CHIPS: 1
vs
BLACK EDAMAME: 8
(2 ties)
Overview
| Nutrient | CHEDDAR & SOUR CREAM POTATO CHIPS | BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 7.1 g | 46.7 g | |
| Carbs | 53.6 g | 33.3 g | |
| Fat | 35.7 g | 13.3 g | |
| Fiber | 3.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & SOUR CREAM POTATO CHIPS | BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR & SOUR CREAM POTATO CHIPS | BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 643 MG | 800 MG |