CHEDDAR SOUR CREAM & ONION FLAVORED CHEESY BAKED SNACKS vs NAMAK PARA
Nutrition comparison per 100 g serving
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CHEDDAR SOUR CREAM & ONION FLAVORED CHEESY BAKED SNACKS wins in 6 out of 11 nutrient categories
CHEDDAR SOUR CREAM & ONION FLAVORED CHEESY BAKED SNACKS: 6
vs
NAMAK PARA: 3
(2 ties)
Overview
| Nutrient | CHEDDAR SOUR CREAM & ONION FLAVORED CHEESY BAKED SNACKS | NAMAK PARA | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 63.3 g | 42.9 g | |
| Fat | 26.7 g | 42.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SOUR CREAM & ONION FLAVORED CHEESY BAKED SNACKS | NAMAK PARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR SOUR CREAM & ONION FLAVORED CHEESY BAKED SNACKS | NAMAK PARA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 733 MG | 607 MG |