CHEDDAR & SOUR CREAM MASHED POTATOES vs QUESO REFRIED BEANS
Nutrition comparison per 100 g serving
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CHEDDAR & SOUR CREAM MASHED POTATOES wins in 6 out of 12 nutrient categories
CHEDDAR & SOUR CREAM MASHED POTATOES: 6
vs
QUESO REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | CHEDDAR & SOUR CREAM MASHED POTATOES | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 8.9 g | 10 g | |
| Fiber | 3.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & SOUR CREAM MASHED POTATOES | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR & SOUR CREAM MASHED POTATOES | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 979 MG | 0 MG | |
| Sodium, Na | 1,893 MG | 1,543 MG |