CHEDDAR & SOUR CREAM MASHED POTATOES vs ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE
Nutrition comparison per 100 g serving
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CHEDDAR & SOUR CREAM MASHED POTATOES wins in 6 out of 12 nutrient categories
CHEDDAR & SOUR CREAM MASHED POTATOES: 6
vs
ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE: 3
(3 ties)
Overview
| Nutrient | CHEDDAR & SOUR CREAM MASHED POTATOES | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 152 cal | |
| Protein | 10.7 g | 2.9 g | |
| Carbs | 67.9 g | 34.3 g | |
| Fat | 8.9 g | 1.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & SOUR CREAM MASHED POTATOES | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR & SOUR CREAM MASHED POTATOES | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Potassium, K | 979 MG | 0 MG | |
| Sodium, Na | 1,893 MG | 0 MG |