CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS vs CHANA DAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS: 4
vs
CHANA DAL: 4
(2 ties)
Overview
| Nutrient | CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS | CHANA DAL | Winner |
|---|---|---|---|
| Calories | 514 cal | 457 cal | |
| Protein | 5.7 g | 20 g | |
| Carbs | 48.6 g | 51.4 g | |
| Fat | 34.3 g | 20 g | |
| Fiber | 2.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS | CHANA DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 1,166 MG | 0 MG | |
| Sodium, Na | 686 MG | 457 MG |