CHEDDAR & SOUR CREAM FLAVORED PROTEIN CRISPS vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 7 out of 16 nutrient categories
CHEDDAR & SOUR CREAM FLAVORED PROTEIN CRISPS: 5
vs
PRETZELS: 7
(4 ties)
Overview
| Nutrient | CHEDDAR & SOUR CREAM FLAVORED PROTEIN CRISPS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 35.7 g | 10.7 g | |
| Carbs | 46.4 g | 78.6 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & SOUR CREAM FLAVORED PROTEIN CRISPS | PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR & SOUR CREAM FLAVORED PROTEIN CRISPS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Potassium, K | 1,393 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,214 MG |