CHEDDAR SOUR CREAM CORN BAKE vs BRAISED BEEF IN RED WINE
Nutrition comparison per 100 g serving
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BRAISED BEEF IN RED WINE wins in 7 out of 12 nutrient categories
CHEDDAR SOUR CREAM CORN BAKE: 3
vs
BRAISED BEEF IN RED WINE: 7
(2 ties)
Overview
| Nutrient | CHEDDAR SOUR CREAM CORN BAKE | BRAISED BEEF IN RED WINE | Winner |
|---|---|---|---|
| Calories | 185 cal | 118 cal | |
| Protein | 5.9 g | 14.7 g | |
| Carbs | 16.8 g | 3.7 g | |
| Fat | 10.6 g | 5.2 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SOUR CREAM CORN BAKE | BRAISED BEEF IN RED WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR SOUR CREAM CORN BAKE | BRAISED BEEF IN RED WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 224 MG | 235 MG |