CHEDDAR SOUR CREAM BEAN CHIPS vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 5 out of 11 nutrient categories
CHEDDAR SOUR CREAM BEAN CHIPS: 2
vs
PRETZELS: 5
(4 ties)
Overview
| Nutrient | CHEDDAR SOUR CREAM BEAN CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SOUR CREAM BEAN CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR SOUR CREAM BEAN CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 286 MG | 314 MG | |
| Sodium, Na | 571 MG | 679 MG |