CHEDDAR vs QUESO PANELA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEDDAR: 3
vs
QUESO PANELA: 3
(5 ties)
Overview
| Nutrient | CHEDDAR | QUESO PANELA | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 26.8 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR | QUESO PANELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR | QUESO PANELA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 479 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 679 MG | 607 MG |