CHEDDAR SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS vs TRADITIONAL ROMANO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL ROMANO CHEESE wins in 4 out of 12 nutrient categories
CHEDDAR SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS: 2
vs
TRADITIONAL ROMANO CHEESE: 4
(6 ties)
Overview
| Nutrient | CHEDDAR SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS | TRADITIONAL ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS | TRADITIONAL ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS | TRADITIONAL ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,607 MG | 1,750 MG |