CHEDDAR SHARP CHEESE vs COFFEE RUBBED ITALIAN STYLE HARD CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR SHARP CHEESE wins in 3 out of 10 nutrient categories
CHEDDAR SHARP CHEESE: 3
vs
COFFEE RUBBED ITALIAN STYLE HARD CHEESE: 2
(5 ties)
Overview
| Nutrient | CHEDDAR SHARP CHEESE | COFFEE RUBBED ITALIAN STYLE HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 429 cal | |
| Protein | 22.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.8 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SHARP CHEESE | COFFEE RUBBED ITALIAN STYLE HARD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR SHARP CHEESE | COFFEE RUBBED ITALIAN STYLE HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 607 MG |