CHEDDAR SESAME STICKS vs CRANBERRY CRUNCH
Nutrition comparison per 100 g serving
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CRANBERRY CRUNCH wins in 5 out of 11 nutrient categories
CHEDDAR SESAME STICKS: 4
vs
CRANBERRY CRUNCH: 5
(2 ties)
Overview
| Nutrient | CHEDDAR SESAME STICKS | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calories | 536 cal | 483 cal | |
| Protein | 28.6 g | 17.2 g | |
| Carbs | 35.7 g | 37.9 g | |
| Fat | 35.7 g | 34.5 g | |
| Fiber | 10.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SESAME STICKS | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR SESAME STICKS | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 138 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 429 MG | 155 MG |