CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE vs PINEAPPLES SPEARS
Nutrition comparison per 100 g serving
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CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE wins in 6 out of 11 nutrient categories
CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE: 6
vs
PINEAPPLES SPEARS: 4
(1 ties)
Overview
| Nutrient | CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE | PINEAPPLES SPEARS | Winner |
|---|---|---|---|
| Calories | 150 cal | 49 cal | |
| Protein | 8 g | 0.7 g | |
| Carbs | 5 g | 13.4 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE | PINEAPPLES SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 126.8 MG |
Minerals
| Mineral | CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE | PINEAPPLES SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 360 MG | 0 MG |