CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE vs MIXED MELON SPEARS
Nutrition comparison per 100 g serving
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CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE wins in 7 out of 11 nutrient categories
CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE: 7
vs
MIXED MELON SPEARS: 3
(1 ties)
Overview
| Nutrient | CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Calories | 150 cal | 35 cal | |
| Protein | 8 g | 0.7 g | |
| Carbs | 5 g | 8.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 360 MG | 11 MG |