CHEDDAR PUFFS vs POKER MIX
Nutrition comparison per 100 g serving
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POKER MIX wins in 8 out of 11 nutrient categories
CHEDDAR PUFFS: 1
vs
POKER MIX: 8
(2 ties)
Overview
| Nutrient | CHEDDAR PUFFS | POKER MIX | Winner |
|---|---|---|---|
| Calories | 486 cal | 429 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 62.9 g | 71.4 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PUFFS | POKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR PUFFS | POKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 743 MG | 857 MG |