CHEDDAR POTATOES WITH BROCCOLI POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE vs RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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CHEDDAR POTATOES WITH BROCCOLI POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE wins in 6 out of 11 nutrient categories
CHEDDAR POTATOES WITH BROCCOLI POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE: 6
vs
RICE WITH BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | CHEDDAR POTATOES WITH BROCCOLI POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 76 cal | 134 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 13.1 g | 23.9 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POTATOES WITH BROCCOLI POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0.8 MG |
Minerals
| Mineral | CHEDDAR POTATOES WITH BROCCOLI POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 231 MG | 303 MG |