CHEDDAR POTATOES WITH BROCCOLI POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE vs KALE & QUINOA VEGGIE CAKES
Nutrition comparison per 100 g serving
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CHEDDAR POTATOES WITH BROCCOLI POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE wins in 7 out of 11 nutrient categories
CHEDDAR POTATOES WITH BROCCOLI POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE: 7
vs
KALE & QUINOA VEGGIE CAKES: 3
(1 ties)
Overview
| Nutrient | CHEDDAR POTATOES WITH BROCCOLI POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 76 cal | 158 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 13.1 g | 14.0 g | |
| Fat | 1.2 g | 8.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POTATOES WITH BROCCOLI POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | CHEDDAR POTATOES WITH BROCCOLI POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 341 MG | 191 MG | |
| Sodium, Na | 231 MG | 88 MG |