CHEDDAR POTATO SOUP MIX vs MARUKOME
Nutrition comparison per 100 g serving
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MARUKOME wins in 6 out of 10 nutrient categories
CHEDDAR POTATO SOUP MIX: 3
vs
MARUKOME: 6
(1 ties)
Overview
| Nutrient | CHEDDAR POTATO SOUP MIX | MARUKOME | Winner |
|---|---|---|---|
| Calories | 419 cal | 125 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 67.4 g | 12.5 g | |
| Fat | 16.3 g | 3.1 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POTATO SOUP MIX | MARUKOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CHEDDAR POTATO SOUP MIX | MARUKOME | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 2,349 MG | 4,438 MG |