CHEDDAR POTATO HEARTY SOUP BOWL vs SOUP, KALE & POTATO
Nutrition comparison per 100 g serving
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CHEDDAR POTATO HEARTY SOUP BOWL wins in 5 out of 10 nutrient categories
CHEDDAR POTATO HEARTY SOUP BOWL: 5
vs
SOUP, KALE & POTATO: 4
(1 ties)
Overview
| Nutrient | CHEDDAR POTATO HEARTY SOUP BOWL | SOUP, KALE & POTATO | Winner |
|---|---|---|---|
| Calories | 444 cal | 78 cal | |
| Protein | 3.7 g | 2.0 g | |
| Carbs | 63.0 g | 6.9 g | |
| Fat | 18.5 g | 4.5 g | |
| Fiber | 3.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POTATO HEARTY SOUP BOWL | SOUP, KALE & POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 4.9 MG |
Minerals
| Mineral | CHEDDAR POTATO HEARTY SOUP BOWL | SOUP, KALE & POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 2,667 MG | 306 MG |