CHEDDAR POTATO HEARTY SOUP BOWL vs SHRIMP & CORN CHOWDER
Nutrition comparison per 100 g serving
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SHRIMP & CORN CHOWDER wins in 5 out of 10 nutrient categories
CHEDDAR POTATO HEARTY SOUP BOWL: 4
vs
SHRIMP & CORN CHOWDER: 5
(1 ties)
Overview
| Nutrient | CHEDDAR POTATO HEARTY SOUP BOWL | SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 444 cal | 114 cal | |
| Protein | 3.7 g | 4.5 g | |
| Carbs | 63.0 g | 9.4 g | |
| Fat | 18.5 g | 6.5 g | |
| Fiber | 3.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POTATO HEARTY SOUP BOWL | SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 6.1 MG |
Minerals
| Mineral | CHEDDAR POTATO HEARTY SOUP BOWL | SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 2,667 MG | 216 MG |