CHEDDAR POTATO HEARTY SOUP BOWL vs GUMBO MIX
Nutrition comparison per 100 g serving
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GUMBO MIX wins in 7 out of 10 nutrient categories
CHEDDAR POTATO HEARTY SOUP BOWL: 2
vs
GUMBO MIX: 7
(1 ties)
Overview
| Nutrient | CHEDDAR POTATO HEARTY SOUP BOWL | GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 444 cal | 333 cal | |
| Protein | 3.7 g | 11.1 g | |
| Carbs | 63.0 g | 55.6 g | |
| Fat | 18.5 g | 0 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POTATO HEARTY SOUP BOWL | GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 13.3 MG |
Minerals
| Mineral | CHEDDAR POTATO HEARTY SOUP BOWL | GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Sodium, Na | 2,667 MG | 4,111 MG |