CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON vs MASHED SWEET POTATOES & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
MASHED SWEET POTATOES & CARROTS wins in 6 out of 10 nutrient categories
CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON: 3
vs
MASHED SWEET POTATOES & CARROTS: 6
(1 ties)
Overview
| Nutrient | CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 176 cal | 98 cal | |
| Protein | 5.6 g | 0.8 g | |
| Carbs | 15.5 g | 17.1 g | |
| Fat | 9.9 g | 2.9 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 7.3 MG |
Minerals
| Mineral | CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 303 MG | 415 MG |