CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON vs CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER
Nutrition comparison per 100 g serving
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CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER wins in 5 out of 10 nutrient categories
CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON: 4
vs
CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER: 5
(1 ties)
Overview
| Nutrient | CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | Winner |
|---|---|---|---|
| Calories | 176 cal | 107 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 15.5 g | 20 g | |
| Fat | 9.9 g | 1.1 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 10.7 MG |
Minerals
| Mineral | CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 303 MG | 4 MG |