CHEDDAR PORT WINE WITH REAL ALMONDS vs AGED BLACK ASH PLANT MILK CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR PORT WINE WITH REAL ALMONDS wins in 5 out of 12 nutrient categories
CHEDDAR PORT WINE WITH REAL ALMONDS: 5
vs
AGED BLACK ASH PLANT MILK CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEDDAR PORT WINE WITH REAL ALMONDS | AGED BLACK ASH PLANT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 387 cal | 429 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 16.1 g | 25 g | |
| Fat | 29.0 g | 32.1 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PORT WINE WITH REAL ALMONDS | AGED BLACK ASH PLANT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR PORT WINE WITH REAL ALMONDS | AGED BLACK ASH PLANT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 36 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 613 MG | 1,036 MG |