CHEDDAR PORT WINE WITH REAL ALMONDS vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEDDAR PORT WINE WITH REAL ALMONDS: 4
vs
4% SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEDDAR PORT WINE WITH REAL ALMONDS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 387 cal | 106 cal | |
| Protein | 16.1 g | 11.5 g | |
| Carbs | 16.1 g | 4.4 g | |
| Fat | 29.0 g | 4.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PORT WINE WITH REAL ALMONDS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR PORT WINE WITH REAL ALMONDS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 613 MG | 310 MG |