CHEDDAR PORT WINE SPREADABLE CHEESE WITH ALMONDS & PECANS vs SMOKED GOUDA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR PORT WINE SPREADABLE CHEESE WITH ALMONDS & PECANS: 3
vs
SMOKED GOUDA CHEESE: 3
(5 ties)
Overview
| Nutrient | CHEDDAR PORT WINE SPREADABLE CHEESE WITH ALMONDS & PECANS | SMOKED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 409 cal | |
| Protein | 16.7 g | 27.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PORT WINE SPREADABLE CHEESE WITH ALMONDS & PECANS | SMOKED GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR PORT WINE SPREADABLE CHEESE WITH ALMONDS & PECANS | SMOKED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 727 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 533 MG | 973 MG |