CHEDDAR PORT WINE SPREADABLE CHEESE WITH ALMONDS & PECANS vs 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR PORT WINE SPREADABLE CHEESE WITH ALMONDS & PECANS wins in 5 out of 10 nutrient categories
CHEDDAR PORT WINE SPREADABLE CHEESE WITH ALMONDS & PECANS: 5
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | CHEDDAR PORT WINE SPREADABLE CHEESE WITH ALMONDS & PECANS | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 85 cal | |
| Protein | 16.7 g | 10.6 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 30 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR PORT WINE SPREADABLE CHEESE WITH ALMONDS & PECANS | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 99 MG | |
| Sodium, Na | 533 MG | 232 MG |