CHEDDAR PORT WINE SPREADABLE CHEESE WITH ALMONDS & PECANS vs 0% FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR PORT WINE SPREADABLE CHEESE WITH ALMONDS & PECANS wins in 4 out of 10 nutrient categories
CHEDDAR PORT WINE SPREADABLE CHEESE WITH ALMONDS & PECANS: 4
vs
0% FAT FREE SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | CHEDDAR PORT WINE SPREADABLE CHEESE WITH ALMONDS & PECANS | 0% FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 62 cal | |
| Protein | 16.7 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR PORT WINE SPREADABLE CHEESE WITH ALMONDS & PECANS | 0% FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 372 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 168 MG | |
| Sodium, Na | 533 MG | 354 MG |