CHEDDAR POPCORN vs NATURAL HAZELNUTS
Nutrition comparison per 100 g serving
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CHEDDAR POPCORN wins in 6 out of 11 nutrient categories
CHEDDAR POPCORN: 6
vs
NATURAL HAZELNUTS: 4
(1 ties)
Overview
| Nutrient | CHEDDAR POPCORN | NATURAL HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 353 cal | 714 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 60.0 g | 21.4 g | |
| Fat | 14.1 g | 60.7 g | |
| Fiber | 14.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POPCORN | NATURAL HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 0 MG |
Minerals
| Mineral | CHEDDAR POPCORN | NATURAL HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |