CHEDDAR POPCORN vs WHOLE GRAIN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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WHOLE GRAIN MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
CHEDDAR POPCORN: 1
vs
WHOLE GRAIN MICROWAVE POPCORN: 7
(3 ties)
Overview
| Nutrient | CHEDDAR POPCORN | WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 455 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 46.4 g | 57.6 g | |
| Fat | 42.9 g | 24.2 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POPCORN | WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR POPCORN | WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 576 MG | |
| Sodium, Na | 750 MG | 788 MG |