CHEDDAR POPCORN vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 6 out of 12 nutrient categories
CHEDDAR POPCORN: 3
vs
MIXED NUTS WITH PEANUTS: 6
(3 ties)
Overview
| Nutrient | CHEDDAR POPCORN | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POPCORN | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR POPCORN | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 750 MG | 304 MG |