CHEDDAR POPCORN vs JAPANESE STYLE PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE STYLE PEANUT wins in 5 out of 12 nutrient categories
CHEDDAR POPCORN: 4
vs
JAPANESE STYLE PEANUT: 5
(3 ties)
Overview
| Nutrient | CHEDDAR POPCORN | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Calories | 536 cal | 483 cal | |
| Protein | 10.7 g | 20.7 g | |
| Carbs | 46.4 g | 44.8 g | |
| Fat | 35.7 g | 24.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POPCORN | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR POPCORN | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 503 MG |