CHEDDAR POPCORN vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR POPCORN wins in 6 out of 11 nutrient categories
CHEDDAR POPCORN: 6
vs
RAW WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | CHEDDAR POPCORN | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 57.1 g | 32.1 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POPCORN | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR POPCORN | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |