CHEDDAR POPCORN vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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CHEDDAR POPCORN wins in 7 out of 11 nutrient categories
CHEDDAR POPCORN: 7
vs
RAW WALNUTS HALVES & PIECES: 2
(2 ties)
Overview
| Nutrient | CHEDDAR POPCORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 32.1 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POPCORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR POPCORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |