CHEDDAR POPCORN vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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CHEDDAR POPCORN wins in 5 out of 10 nutrient categories
CHEDDAR POPCORN: 5
vs
UNSALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | CHEDDAR POPCORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 594 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 50 g | 31.3 g | |
| Fat | 33.3 g | 46.9 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POPCORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR POPCORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.6 MG | |
| Sodium, Na | 1,033 MG | 16 MG |