CHEDDAR PIEROGIES vs SPINACH & ARTICHOKE BLENDED WITH PARMESAN
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE BLENDED WITH PARMESAN wins in 5 out of 11 nutrient categories
CHEDDAR PIEROGIES: 4
vs
SPINACH & ARTICHOKE BLENDED WITH PARMESAN: 5
(2 ties)
Overview
| Nutrient | CHEDDAR PIEROGIES | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 138 cal | 107 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 27.0 g | 7.1 g | |
| Fat | 1.6 g | 5.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PIEROGIES | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | CHEDDAR PIEROGIES | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 382 MG | 446 MG |