CHEDDAR PIEROGIES vs CRAB CAKES
Nutrition comparison per 100 g serving
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CHEDDAR PIEROGIES wins in 5 out of 10 nutrient categories
CHEDDAR PIEROGIES: 5
vs
CRAB CAKES: 4
(1 ties)
Overview
| Nutrient | CHEDDAR PIEROGIES | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 138 cal | 235 cal | |
| Protein | 4.6 g | 9.4 g | |
| Carbs | 27.0 g | 17.7 g | |
| Fat | 1.6 g | 14.1 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PIEROGIES | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | CHEDDAR PIEROGIES | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 382 MG | 671 MG |