CHEDDAR PENGUINS MADE WITH WHOLE GRAINS BAKED SNACK CRACKERS vs CHEESE SQUARES BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR PENGUINS MADE WITH WHOLE GRAINS BAKED SNACK CRACKERS wins in 3 out of 12 nutrient categories
CHEDDAR PENGUINS MADE WITH WHOLE GRAINS BAKED SNACK CRACKERS: 3
vs
CHEESE SQUARES BAKED SNACK CRACKERS: 2
(7 ties)
Overview
| Nutrient | CHEDDAR PENGUINS MADE WITH WHOLE GRAINS BAKED SNACK CRACKERS | CHEESE SQUARES BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PENGUINS MADE WITH WHOLE GRAINS BAKED SNACK CRACKERS | CHEESE SQUARES BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR PENGUINS MADE WITH WHOLE GRAINS BAKED SNACK CRACKERS | CHEESE SQUARES BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 767 MG |